Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
The health benefits of regular cycling include:
- Increased cardiovascular fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels
- Prevention or management of disease
- Reduced anxiety and depression.
Watch my Cycling Video:
The ESO has three astronomical observation sites spread across the Atacama desert in Chile: Paranal with its VLT telescopes and soon the E-ELT, the oldest site: La Silla and ALMA located above 5000m/16400ft. Shot during the ESO UltraHD expeditions in 2011 and 2014, Christoph Malin spend many nights under the stars shooting the night sky with advanced capturing and exposure ramping techniques. Watch it in HD
Skylights is a timelapse video made up of nearly 6,000 photos taken over the last few months in New Mexico, USA. It’s hard to describe how very still, quiet and beautiful the night sky is when you are so far away from the city. Many shots were taken at the Very Large Array in New Mexico. It is a perfect location for capturing the night sky because of its lack of light pollution. In areas this dark, the Milky Way is visible to the naked eye and almost looks like a string of clouds.
Courtesy: Knate Myers
Patagonia 8K explores the beautiful and rough landscapes of southern Chile and Argentina. Shot in 8K resolution on a medium format camera it is aimed to deliver the most realistic experience. Shot in 6 weeks, travelling over 7500km from Santiago to Punta Arenas they captured roughly 100.000 still frames that combine into this timelapse video. Hope you’ll like it..
A Timelapse Journey through Angkorwat temple ‘world’s largest Hindu temple’, Siem reap, Cambodia. Watch it in HD.
More videos and posts will be updated soon. Stay tuned my dear friends.
Peru 8K HDR explores the people and landscapes of Peru. This footage was captured in 8K UHD (4320p) and 60fps resolution with the brand new Red Helium 8K Super35mm sensor delivering the most realistic and cinematic experience, especially when viewed in HDR!
Shot over 2 weeks traveling all over of Peru: from Lima, to the amazon in Iquitos, Cusco, Ollantaytmbo and of course the stunning Machu Picchu, Puno, Lake Titicaca and the inner island of Taquile.
When ever I feel bored, the only thing that helps me rejuvenating is watching adventurous videos on internet. Some times I end up watching truly inspirational stories which are Unique & mesmerizing. ‘A story for tomorrow’ is one such amazingly shot and it also have a beautiful storytelling.
Shot by Gnarly Bay Productions, this is a story about love and life and beauty.