Fitness Friday: Health Benefits of Regular Cycling

Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

The health benefits of regular cycling include:

  • Increased cardiovascular fitness
  • Increased muscle strength and flexibility
  • Improved joint mobility
  • Decreased stress levels
  • Improved posture and coordination
  • Strengthened bones
  • Decreased body fat levels
  • Prevention or management of disease
  • Reduced anxiety and depression.

Watch my Cycling Video:

Cycling in SVIMS Campus_Tirupati from Dr. Rohith Reddy Pathuri on Vimeo.

Source: betterhealth.vic.gov.au/

Skylights: Timelapse Video by Knate Myers

Skylights is a timelapse video made up of nearly 6,000 photos taken over the last few months in New Mexico, USA. It’s hard to describe how very still, quiet and beautiful the night sky is when you are so far away from the city. Many shots were taken at the Very Large Array in New Mexico. It is a perfect location for capturing the night sky because of its lack of light pollution. In areas this dark, the Milky Way is visible to the naked eye and almost looks like a string of clouds.

Courtesy: Knate Myers

Patagonia: Exploring the beautiful & rough Landscapes

Patagonia 8K explores the beautiful and rough landscapes of southern Chile and Argentina. Shot in 8K resolution on a medium format camera it is aimed to deliver the most realistic experience. Shot in 6 weeks, travelling over 7500km from Santiago to Punta Arenas they captured roughly 100.000 still frames that combine into this timelapse video. Hope you’ll like it..

Travel diaries of RoRboyz: Thailand & Cambodia

Encountering the colorful cultures, great food, Historical temples and superb beaches on a 12-day journey to Cambodia & Thailand. The highlights of our trip includes Bangkok, Phuket, PhiPhi Islands, Ayuttaya, Siem reap, Etc.,

Watch it 1080p..

If you like our video please subscribe to my channel…

A Timelapse Journey through Angkorwat Temple, Cambodia

A Timelapse Journey through Angkorwat temple ‘world’s largest Hindu temple’, Siem reap, Cambodia. Watch it in HD.

More videos and posts will be updated soon. Stay tuned my dear friends.

Awakening: A Time-lapse through New Zealand

AWAKENING | NEW ZEALAND 4K ULTRA HD is a timelapse series through the always changing landscapes of New Zealand. Shot over 4 month, travelling through amazing landscapes, sleeping under the stars, hiking on mountains and exploring remote roads. Locations in this video where at Fjordland NP, Mount Cook NP and Arthurs Pass NP, Mavora Lakes and Lake Ohau.

Planet Earth: Amazing nature scenery (HD)

“Planet Earth” is a 2006 television series produced by the BBC Natural History Unit. After watching all eleven episodes, Robert Revel tried to compress all the beautiful images in one video. Thus making it a stunning 13 minutes video. For better experience watch it in HD..

Roadtrip to Gandikota: The Grand Canyon of India(HD)

The journey to Gandikota via Belum caves & Ahobilam from Hyderabad was around 1000 Kms approx (return). This trip was a unique blend of the Heritage sites like Belum Caves, Ahobilam, Vontimitta Lord Kodandarama Swamy temple & Gandikota the hidden grand canyon of India with an overnight camping in open fields. More to come..Stay tuned..!!

NORWAY: A Time-Lapse Adventure 4k

NORWAY: A Time-Lapse Adventure is a film by Morten Rustad. This is a time-lapse video resulting from a 15,000 km (almost 10,000 miles) long road trip and tens of thousands of images taken along the way over the last 5 months. The journey has covered all of Norway’s 19 counties, from the far south to the Russian border in the Northeast.
The Aim of this 5 minute short film is to show the variety of Norway, everything from the deep fjords in the Southwest, to the moon landscape in the North, the Aurora Borealis (Nothern Lights) and the settlements and cities around the country, both in summer and wintertime. The video shows some of the most scenic places in Norway, such as Lofoten, Senja, Helgelandskysten, Geirangerfjorden, Nærøyfjorden and Preikestolen.