Fitness Friday: Health Benefits of Regular Cycling

Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

The health benefits of regular cycling include:

  • Increased cardiovascular fitness
  • Increased muscle strength and flexibility
  • Improved joint mobility
  • Decreased stress levels
  • Improved posture and coordination
  • Strengthened bones
  • Decreased body fat levels
  • Prevention or management of disease
  • Reduced anxiety and depression.

Watch my Cycling Video:

Cycling in SVIMS Campus_Tirupati from Dr. Rohith Reddy Pathuri on Vimeo.

Source: betterhealth.vic.gov.au/

The Chronicles of Yellowie & Vader: Lockdown Love

I (Yellowie) & Vader have been together for a couple of years, we had our ups and downs over the past few years. As we had a tumultuous relationship this past few months, I thought this is the end of our bond and I even started preparing myself emotionally to be single again.

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Stay home and stay safe..is the only medicine found till now for Corona virus

When lock-down was announced, because of the pandemic going on we have two options: move in together or just break the relationship. As I live in a Garage-share, it will be not possible for us to be together. Then, we decided to break the relationship and move on with our lives. Vader was reluctant to break off the bond so he came with a way. Vader stays with his parents so he asked me to move in with him . I was not so sure about it and thought it will be awkward to just move in with my boy-car friend parents but then Vader convinced me to it through his sweet words as he always does. And we moved in together!

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Vader’s parents inspired us to succeed in our relationship.

And two months into lock-down, we are better than ever as there’s no work pressure and more importantly absence of races made us to communicate more than ever before. We got time in our hands to spend time with each other which we haven’t in these 2 years, and feel more closer than ever.

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Stay home and spend quality time with family.

Vader’s parents inspired us to support each other. After seeing them caring for each other we started to stay calm and secured during this pandemic crisis. Our friendship is reignited and we are laughing together again.

We spend our lock-down days by reading books, taking car-washes or just lie on the shed and staring at the ceiling. Yes, its alright even if your garage may not overlook a beach, or have a view of the valley, but you would feel just as relaxed.

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Positive anything is better than negative nothing – except the Corona virus. So stay home and help flatten the curve.

The reason why we travel a lot is to escape the reality and the ‘stress’ we are in. Call it, physical, mental, or emotional If you can’t distract yourself at least you get the courage to deal with it.

We have come up with a strategy for reducing our time apart even after lock-down ends. I am so grateful that this lock-down helped us to improve our relationship & it has been given a second chance.

Yellowie & Vader’s Tips to prevent COVID19:

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For Prequel Click here..

Chronicles of Yellowie & Vader: A Lovely Beach Date

I followed my heart, and it led me to this beach. This is my home, it’s sand will welcome me as my mother’s open arms. The breezes from the ocean stirs my heart, inspires my imagination and brings eternal joy to the soul.

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The best and most beautiful things in the world must be  felt with heart.

It is a great place to relieve the soul-crushing stress. I sit here quietly & escape the hustle bustle of city life. It instantly eases all the worries I have.

Letting my tyres sink in the sand and swinging my vipers over my front glass, I drive down the empty beach that I am very lucky to have all to myself and enjoy the breeze.

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“Happiness is a day at beach with my love.”-Yellowie

There are a lot of reasons why this beach is my favorite place to be..

1. Bright blue skies and blue water of the ocean,
2. The sound of the mighty waves crashing up against the shore
3. As it is a place less explored, the privacy it gives me is the biggest reason for me to love this place a lot.

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“For me life is nothing but.. sky above, sand below and you beside.” -Yellowie

I’m very clear in my mind that I’m not gonna share this beauty with anyone else on this planet. To protect its beauty and to save my privacy I never shared it with anyone till now.

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“A smile on your face, a shell on my top and sand on my tyres is happiness for me.” – Vader

But today, this is going to change. My boy car-friend my majestic blue ‘Vader’, my favorite car in the whole world, is on his way here to meet me. It’s been 1 month since I’ve met him. I kind of miss him and I can’t wait to make every moment we spend on this beach special..

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“Our Love made our life worthwhile.” -Yellowie

Our relationship over the past couple of months has evolved into something so beautiful, something perfect. It’s still difficult sometimes for me to believe that we are perfect together.

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A few minutes later, I see him driving toward me, honking cutely. I was circling the beach in joy to greet him.

Yellowie Solo trip to Goa: With my favorite Solo Travel Quotes…

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“To travel is to take a journey into yourself.” — Danny Kaye, actor

 

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“The man who goes alone can start today; but he who travels with another must wait till that other is ready.” — Henry David Thoreau, author and poet

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“As you move outside of your comfort zone, what was once the unknown and frightening becomes your new normal.” — Robin S. Sharma, author and inspirational speaker

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The man who follows the crowd will usually get no further than the crowd. The man who walks alone is likely to find himself in places no one has ever been before. – Alan Ashley-Pitt

Hope these quotes wilThis is not a sequel of  ‘Chronicles of Yellowie & Vader series’. Click here: To know more about the story…

A Journey with Rorz-Royce

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RoRs Royce followed his heart and it led him to the Beach..

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Rorz-Royce @Karon viewpoint, Phuket

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The Journey doesn’t start at the beginning, it begins at the end.

 

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RorzRoyce always chooses the adventure..

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I love the wheels, I mean steering wheel.

Chronicles of Yellowie & Vader: The Third Wheel

While watching Yellowie enjoy the nature, Vader didn’t notice the car approaching him right ahead. Vader, who was distracted by the beauty of both Yellowie and Bhutan almost crashes into the car approaching him!
After coming as close as a millimetre, the car applies a sudden brake…..

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Yellowie wants to travel the world with Vader..

“Whoa whoa whoa watch it man!  Rule #1 of a car is to look at the road.”
It was Silver Wings. A very energetic free spirited car, a wanderlust, a dare devil who has a ‘never say never’ attitude. And is a real player in the game of life, who lives in now and never thinks about aftermath.

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Silver wings:A very energetic free spirited car who don’t know where he is going..

Vader, coming back to his senses due to the sound of the sudden brakes screeching, stops, with his engine pounding in fear! The image of the accident that could have happened sent jitters down his body.. “Oh I’m so sorry, I was just looking around” he says.
Yellowie drives to Vader fearing that something bad might have  happened to him, but hugs him dearly seeing that  he’s okay. “I’m fine I’m fine don’t worry” says Vader, looking at her peacefully 🙂

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The couples that are ‘meant to be’ are the ones who go through everything that is meant to tear them apart, and come out even stronger

Silver Wings looks at both of them with an awe and says “so I see you both came for your honeymoon.”
Vader and Yellowie look at each other, blush and say “oh no no we’re here on a casual trip.”

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” Oh great! Do you guys mind if I join? I’m here alone.” Says silver wings.
“Oh sure, that’d be great” says Yellowie excited to meet new friends. Vader, who loves being alone except while with Yellowie, gives him a stern look and doesn’t say a word, just  because he knows Yellowie loves meeting new people.

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The Journey doesn’t start at the beginning, it begins at the end.

Off they go together to begin their adventurous journey in the Himayalan mountains in the Great Kingdom of  Bhutan.

To be continued…

Prequels :

1. Chronicles of Vader & Yellowie: A Cute Love story

2. Chronicles of Vader & Yellowie: Two different People bounded by Love

3. Chronicles of Yellowie & Vader: The Journey begins..

Stay tuned more to come….