Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
The health benefits of regular cycling include:
- Increased cardiovascular fitness
- Increased muscle strength and flexibility
- Improved joint mobility
- Decreased stress levels
- Improved posture and coordination
- Strengthened bones
- Decreased body fat levels
- Prevention or management of disease
- Reduced anxiety and depression.
Watch my Cycling Video:
I (Yellowie) & Vader have been together for a couple of years, we had our ups and downs over the past few years. As we had a tumultuous relationship this past few months, I thought this is the end of our bond and I even started preparing myself emotionally to be single again.
When lock-down was announced, because of the pandemic going on we have two options: move in together or just break the relationship. As I live in a Garage-share, it will be not possible for us to be together. Then, we decided to break the relationship and move on with our lives. Vader was reluctant to break off the bond so he came with a way. Vader stays with his parents so he asked me to move in with him . I was not so sure about it and thought it will be awkward to just move in with my boy-car friend parents but then Vader convinced me to it through his sweet words as he always does. And we moved in together!
And two months into lock-down, we are better than ever as there’s no work pressure and more importantly absence of races made us to communicate more than ever before. We got time in our hands to spend time with each other which we haven’t in these 2 years, and feel more closer than ever.
Vader’s parents inspired us to support each other. After seeing them caring for each other we started to stay calm and secured during this pandemic crisis. Our friendship is reignited and we are laughing together again.
We spend our lock-down days by reading books, taking car-washes or just lie on the shed and staring at the ceiling. Yes, its alright even if your garage may not overlook a beach, or have a view of the valley, but you would feel just as relaxed.
The reason why we travel a lot is to escape the reality and the ‘stress’ we are in. Call it, physical, mental, or emotional If you can’t distract yourself at least you get the courage to deal with it.
We have come up with a strategy for reducing our time apart even after lock-down ends. I am so grateful that this lock-down helped us to improve our relationship & it has been given a second chance.
Yellowie & Vader’s Tips to prevent COVID19:
I followed my heart, and it led me to this beach. This is my home, it’s sand will welcome me as my mother’s open arms. The breezes from the ocean stirs my heart, inspires my imagination and brings eternal joy to the soul.
It is a great place to relieve the soul-crushing stress. I sit here quietly & escape the hustle bustle of city life. It instantly eases all the worries I have.
Letting my tyres sink in the sand and swinging my vipers over my front glass, I drive down the empty beach that I am very lucky to have all to myself and enjoy the breeze.
There are a lot of reasons why this beach is my favorite place to be..
1. Bright blue skies and blue water of the ocean,
2. The sound of the mighty waves crashing up against the shore
3. As it is a place less explored, the privacy it gives me is the biggest reason for me to love this place a lot.
I’m very clear in my mind that I’m not gonna share this beauty with anyone else on this planet. To protect its beauty and to save my privacy I never shared it with anyone till now.
But today, this is going to change. My boy car-friend my majestic blue ‘Vader’, my favorite car in the whole world, is on his way here to meet me. It’s been 1 month since I’ve met him. I kind of miss him and I can’t wait to make every moment we spend on this beach special..
Our relationship over the past couple of months has evolved into something so beautiful, something perfect. It’s still difficult sometimes for me to believe that we are perfect together.
A few minutes later, I see him driving toward me, honking cutely. I was circling the beach in joy to greet him.
Hope these quotes wilThis is not a sequel of ‘Chronicles of Yellowie & Vader series’. Click here: To know more about the story…
While watching Yellowie enjoy the nature, Vader didn’t notice the car approaching him right ahead. Vader, who was distracted by the beauty of both Yellowie and Bhutan almost crashes into the car approaching him!
After coming as close as a millimetre, the car applies a sudden brake…..
“Whoa whoa whoa watch it man! Rule #1 of a car is to look at the road.”
It was Silver Wings. A very energetic free spirited car, a wanderlust, a dare devil who has a ‘never say never’ attitude. And is a real player in the game of life, who lives in now and never thinks about aftermath.
Vader, coming back to his senses due to the sound of the sudden brakes screeching, stops, with his engine pounding in fear! The image of the accident that could have happened sent jitters down his body.. “Oh I’m so sorry, I was just looking around” he says.
Yellowie drives to Vader fearing that something bad might have happened to him, but hugs him dearly seeing that he’s okay. “I’m fine I’m fine don’t worry” says Vader, looking at her peacefully 🙂
Silver Wings looks at both of them with an awe and says “so I see you both came for your honeymoon.”
Vader and Yellowie look at each other, blush and say “oh no no we’re here on a casual trip.”
” Oh great! Do you guys mind if I join? I’m here alone.” Says silver wings.
“Oh sure, that’d be great” says Yellowie excited to meet new friends. Vader, who loves being alone except while with Yellowie, gives him a stern look and doesn’t say a word, just because he knows Yellowie loves meeting new people.
Off they go together to begin their adventurous journey in the Himayalan mountains in the Great Kingdom of Bhutan.
To be continued…
Stay tuned more to come….