Fitness Friday: Health Benefits of Regular Cycling

Physical activity is what you required to be fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.

The health benefits of regular cycling include:

  • Increased cardiovascular fitness
  • Increased muscle strength and flexibility
  • Improved joint mobility
  • Decreased stress levels
  • Improved posture and coordination
  • Strengthened bones
  • Decreased body fat levels
  • Prevention or management of disease
  • Reduced anxiety and depression.

Watch my Cycling Video:

Cycling in SVIMS Campus_Tirupati from Dr. Rohith Reddy Pathuri on Vimeo.

Source: betterhealth.vic.gov.au/

The Alps 4K: Through the most beautiful Lakes & Mountains

Gaetan Piolot has spent 3 weeks travelling across the Alps, in France, Italy, Switzerland, Austria and Germany. This video presents the amazing places and landscapes that he discovered along his journey. Welcome to some of the most beautiful lakes and mountains in the world…

Finding Vashi in lockdown | Covid 19 | Stay Safe | Telugu Short film by our family

A small attempt by our family, embracing a new way of living during the lock down times. All this is done by staying in their respective homes. Stay home stay safe. Please do comment what connected you the most..

For IGTV viewers.. Stay home Stay safe!!

 

Astronomers Paradise: 2019 Remastered Edition

The ESO has three astronomical observation sites spread across the Atacama desert in Chile: Paranal with its VLT telescopes and soon the E-ELT, the oldest site: La Silla and ALMA located above 5000m/16400ft. Shot during the ESO UltraHD expeditions in 2011 and 2014, Christoph Malin spend many nights under the stars shooting the night sky with advanced capturing and exposure ramping techniques. Watch it in HD

Skylights: Timelapse Video by Knate Myers

Skylights is a timelapse video made up of nearly 6,000 photos taken over the last few months in New Mexico, USA. It’s hard to describe how very still, quiet and beautiful the night sky is when you are so far away from the city. Many shots were taken at the Very Large Array in New Mexico. It is a perfect location for capturing the night sky because of its lack of light pollution. In areas this dark, the Milky Way is visible to the naked eye and almost looks like a string of clouds.

Courtesy: Knate Myers

Patagonia: Exploring the beautiful & rough Landscapes

Patagonia 8K explores the beautiful and rough landscapes of southern Chile and Argentina. Shot in 8K resolution on a medium format camera it is aimed to deliver the most realistic experience. Shot in 6 weeks, travelling over 7500km from Santiago to Punta Arenas they captured roughly 100.000 still frames that combine into this timelapse video. Hope you’ll like it..

Our Short film ‘Behind the mask’: Won 2nd prize at National Level..

India is a country with a population of 1.3 billions of which 2.8 millions are suffering with tuberculosis and 4 lakh TB patients die annually, making it Nations biggest enemy!!

But sadly, not everyone is aware of the importance of early diagnosis and proper treatment, which can drastically reduce TB related deaths!!!

This issue needs to be addressed soon to prevent TB related deaths due to ignorance about the availability of free diagnosis and treatment.

We made a short film on the awareness of this disease & which in turn might SAVE A LIFE, then I think we are doing our job for the welfare of the society…..

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We need more LEADERS FOR A TB FREE WORLD..

And the results are overwhelming..

Our small effort to make this short film won us awards in the national and state level given by IAPSM. We won 2nd prize in the national level & 1st prize in the state level.Behind the mask_TB_SVS Medical college_pulmonology postgraduates (6)

As doctors we do our job by trying to spread awareness in every way possible, be it in the hospital, in family, amongst friends or in the society by making such a video. I hope and intend to keep spreading awareness by means of short films or other modalities possible.

After winning an award in national level , there were several articles on our short film & our team on almost all the local newspapers. Thank you every one for encouraging me and my team.

 

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Here is the link for our short film..

Behind the mask: A short film by Post graduates of Svs medical College, Telangana

This Video is made to raise awareness in the community regarding TB on the occasion of WORLD TB DAY – MARCH 24, 2018. As India is determined to eliminate TB by 2025, we need more participation from the community to spread awareness about the early diagnosis and completion of treatment of TB. So be a leader for a TB-free world.

This Video is also being considered for a TB awareness campaign under the aegis of IAPSM, kindly LIKE and SHARE the video as much as you can and contribute your part for a TB-free world.