Tips to stay healthy during the Winter season

It is quite possible to make winter a wonderful time, filled with fun and joy, just by following certain tips of winter health care. Given below are some of the most common winter health care tips that are recommended by several health experts:

1.Drink a lot of water: Try to drink at least 8 glasses of water in the day, which will flush out the toxins from your body and will reduce the possibility of an illness. This will also keep your body hydrated and will moisturize your skin naturally.water

2.Wash your hands regularly: Keep the bacteria and viruses off your hands and out of your mouth and eyes. Keep a bottle of hand sanitizer close-by for those  instances where you can’t get to soap and water.

3.Stress: Studies have linked high stress levels making a person more susceptible to catching colds and flu. So keep your stress to minimum. Aim for at least one night per week to spend with friends and family.

4.Exercise: It is important to exercise regularly, even if only for 15 minutes a day! Get out and take a short walk and enjoy the cooler weather.images

5.Sleep: The average person needs 6-8 hours of sleep per night. If you’re not getting enough sleep, your body is extremely vulnerable to illness. Sleep is very much like fuel that recharges your batteries! So try to get proper sleep

6.Healthy diet: Maintaining a good healthy diet full of fresh fruits and vegetables and minimal amounts of organic meats is another way to keep your body clean and in good working order. Try to take more Zinc containing foods and dont forget to avoid sugars.

7.Smoking: Most of you already know this, but it bears repeating because smoking significantly weakens your immune system.Dont smoke

8.Stay warm: cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry, and dress warmly in several layers of loose-fitting, tightly woven clothing.

9.Skin care : Always keep your skin moistured, Apply a good moisturizer on your skin, at least 2-3 times a day. It is best to use economical products like petroleum jelly or mineral oil on the skin. For best results they should be applied on the skin, immediately after a bath, when the skin is still damp.

10.when you are ill try to take more VitaminC intake, Because it boosts immune system by modulating the activity of phagocytes, production of cytokines & lymphocytes, and number of cell adhesion molecules in monocytes.image (1)

11.Fresh air: Let the fresh air enter into your house, and take the kids for a walk outside to help clear the nasal passages and reduce stress.

12. Take in some sunshine – vitamin D, found in sunshine, gives your immune system a boost.

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